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Keep away from fire or any other direct heat sources. These bands must be used responsibly and appropriately. Do not use if allergic to latex or cotton. Ensure that the bands can be removed easily by yourself. Although, never release the bands while under tension. Sudden release will cause the band to snap towards you and cause injury. Begin all exercises slowly to ensure band strength and avoid jerking the band. Resistance bands are not toys and should never be used for any activity other than the specific exercises that they were designed for.
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