Product Description
Quickly create no-sweat bodyweight workouts and stretching routines. Simply follow the included routines or draw cards from the deck to get started anywhere.
How These Cards Can Help You Move More At Work
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Conveniently Create Exercise RoutinesThis deck is designed for those that are looking to build healthy routines during their workdays. It includes simple stretches and exercises for all areas of t he body to help you build in healthy, regular movement into your schedule. With short, simple exercises designed to get you up and moving without working up a sweat, this deck is great for people who work from home or who are looking to move more at the office. |
Get Moving – No Matter Your Fitness LevelIncluding regular movement in your workday shouldn’t be hard. This deck includes exercises that anyone can do. From easy stretching to simple workout s, this deck has something for everyone. The focus of t his deck isn’t to get buff, but rather to help get you moving no matter where you are in your fitness journey. With easy-to-follow instructions, and modifications for many of the exercises, these cards are great for anyone looking to sit less and move more. |
Stretch, Move, Feel BetterWith 75 exercises, this deck includes stretches, simple bodyweight movements, and premade routines to target all areas of the body so you can be sure to find something that works for you. When we spend a lot of time sitting, we often find that we can get stiff or uncomfortable. But, including movement into your day is as now as easy as flipping over a new card. |
75 CARDS TO HELP YOU GET MOVING
3 Ways to Use
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1. Pick 3-5 cardsDraw 3-5 cards whenever you feel you need to stand up and move. Draw cards randomly or find ones that target a specific area. Organize the cards in whatever order you want and follow along to add quick, healthy movement into your schedule. |
2. Follow pre-made routinesFollow along with one of the included routines organized by exercise type (stretching or bodyweight movement), target area (arms, legs, back, sitting movement, standing movement, etc.), or exercise duration. Simply choose a routine that works for you and follow along. |
3. Create a habit by setting a timerSet a repeating timer for 30 or 45 minutes and randomly draw a card (or more!) from the deck whenever it goes off. Doing so can help to add in regular movement throughout your workday. |
STANDARD PLAYING CARD SIZE
Durable and sweat-resistant, these cards can be used anywhere! Effortlessly store them in your desk or take them with you on the go!
FAQ 1: Who are these cards for?
These cards are designed for students, individuals who have to spend extended periods of time sitting at their desks, or anyone looking to increase opportunities to move more. Since we know everyone is different and on their own unique fitness journeys, we’ve worked to include diversity in our card illustrations to enhance relatability and inclusivity. Our hope is that no matter who you are or what your movement and exercises goals are, these cards can provide an approachable fitness solution that works for you!
FAQ 2: Are these cards suitable for beginners?
Yes. This deck is designed for all levels and abilities and focuses on light, easy movements that one can do at home or in the office. Each card includes detailed illustrations, easy-to-follow instructions, and recommended repetition and time information so anyone can follow along.
In addition, cards often include modification information to make an exercise easier or more challenging so that anyone can get up and start moving.
FAQ 3: Do I need any special equipment to perform the exercises on the cards?
No, just a chair or a desk that you’ll find in any office. These light stretching and bodyweight exercises are can be done in an office environment without the need for special equipment or significant space. While the majority of the exercises can be completed with no equipment at all, some exercises focus on seated movement or easy balance poses where a chair for support can come in handy.
FAQ 4: How is this better than exercise books or exercise programs on the internet?
A problem with exercise suggestions on the web is that they’re often not
systematic and you need a device to view them. Meanwhile, some exercise books have lengthy descriptive text when what you really want is a concise description so you can just get on with it. Our card format is ideal for sorting through a wide variety of exercise ideas to come up with a workout and then keeping the relevant cards with you for quick, easy reference.
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