t’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. Building Muscle as You Age As someone approaching... Continue reading
When you’re coaching personal or group training, you’ve probably come across a sluggish client, or one that doesn’t pick up on exercise cues, or they muddle... Continue reading
A new school year is around the corner. All over, there will be in-season coaches trying to condition their athletes to be ready for game... Continue reading
How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length, tension, and force. Therefore, kinesiologists... Continue reading
Modern society is changing rapidly. We are becoming a society who expect everything immediately. Put it down to modern technology and the Internet if you wish.... Continue reading
